Modern Body Moves: Move Better and Feel Great

My colleague Mike Romano and I have started a series of events that we are hosting on Facebook called "Modern Body Moves". In this series, we address the issues that arise in our bodies as a result of our modern lives...much of what I have written about here in this blog. We love doing these videos because it gives us a chance to reach out directly and provide you with some strategies to help combat the pain and discomfort that can come with an increasingly sedentary lifestyle trapped behind a computer or a cell phone...

In case you don't follow me or Mike on Facebook, I've attached the latest segment here so you can watch. Would LOVE feedback and your thoughts. And, if you try these exercises, and you have any questions, definitely reach out. I'd love to hear from you.